Workshop Facilitator
60-90 minute workshops covering mental and emotional health basics. See list of topics below. Each workshop may be customized to fit your organizational needs. Workshops are simple, engaging and interactive with resources provided for further growth and understanding.
Professional Trainings
Cognitive Behavioral Therapy
Mindfulness Techniques
De-escalation Techniques
Effective Communication
Motivational Interviewing
Cultural Messages and How They Impact Our Emotional Health
Mental Health Basics
Individual Therapy for Adults
Anxiety
Grief
Life Transitions
Relationship Issues
Self-worth
Stress
Types of Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment (ACT)
Culturally Sensitive
Family Systems
Mindfulness-Based (MBCT)
Motivational Interviewing
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused